How does it work?
CLA helps block fat cells in the body from filling up by interfering with the fat-storing enzyme, lipoprotein lipase as well as by increasing the sensitivity of cells to insulin. CLA is also believed to help burn fat by revving up muscle metabolism and increase lean muscle mass. The more muscle you have, the more calories your body uses, speeding up the fat burning process.
How much do I take?
For weight control, the suggested daily use is two 500 mg capsules, three times a day with milk or food or as directed by a physician. The proteins in milk or food will bind the fatty acids. People report that they start to see results in two to four weeks!
Images: The Dr. Oz Show