Monthly Archives: March 2013

Get to Sleep Naturally with Melatonin

Sleepy
Me sleepy. Bring coffees…

So what is melatonin anyway?

Well, according to Dr. Rubino at Webber Naturals, melatonin “is associated with maintaining normal circadian rhythms, or sleep/wake cycles.”

Light bulb!

So, when you take melatonin you help to increase your total sleep time and increase the number of zzzz’s you’ll get. Plus, it will help you re-establish your sleep cycles if you disrupt it due to traveling, shift work, or jet lag.

The best way to take melatonin is with rapidly dissolving pills that you place under the tonque. WHAT? I know! This way it enters the bloodstream quickly! Take it 30 – 60 minutes before bedtime.

Happy snoozing this weekend my darlings!

The Dummies